Have you ever wondered if you can drink water after a water softener? Well, yes, softened water is safe to drink for adults and children. Water softeners work by replacing calcium and magnesium ions with sodium ions, which makes the water soft. It is worth remembering, however, that such water contains slightly less minerals and is slightly richer in sodium, which should not be a problem for healthy people.
For people on a low-sodium diet, it is worth paying attention to the amount of sodium in the softened water. For every degree of water softening on the German scale, approximately 8 – 8.2 mg of sodium is added to the water per liter of filtered water. After all, these are still trace amounts that should not adversely affect health.
Importance of minerals in the diet
It is worth noting that we get the minerals important for health, such as magnesium and calcium, mainly from food ingredients, not from water. It is the minerals from food that are best absorbed and bring the most benefits to the body. Therefore, even if softened water contains slightly less of these minerals, it will not significantly affect our health, provided that we take care of a balanced and mineral-rich diet.
If someone really cares about consuming water with more calcium, magnesium and less sodium, you can additionally install a reverse osmosis system with a water mineralizer. Such a system allows to obtain water of high quality and optimal mineral composition.
Choosing the right water softener
When choosing a water softener, it is worth paying attention to its quality and the way it works. A good solution are water softeners operating on the principle of ion exchange, which do not adversely affect the health of users. It is also important that the water softener is properly selected for our needs and that the installation is carried out by specialists. Only then will we be able to enjoy soft water with the right composition that does not harm our health.
Benefits of drinking softened water
By drinking water after a water softener, you can enjoy many benefits. Firstly, soft water does not leave calcium deposits, which can extend the life of household appliances such as kettles, washing machines and dishwashers. Softened water also improves the taste of tea or coffee and contributes to the better performance of detergents, which allows you to save money in everyday life.
In addition, soft water can affect the condition of our skin and hair. Hard water can cause dry skin and weaken hair, so drinking softened water and using it during bathing can benefit our appearance.
Softened water and children's health
Parents may wonder if softened water is suitable for children. Well, yes, children can drink softened water, but it is worth remembering that it contains slightly less minerals, such as calcium or magnesium, which are important for proper development. Therefore, it is important to maintain a balanced diet, rich in vitamins and minerals, to ensure that children have everything they need for healthy growth.
Drinking softener water
Water softener is safe to drink for people of all ages, as long as they are not on a low sodium diet. However, it is worth remembering that minerals such as calcium and magnesium, which are essential for our health, should be obtained mainly from food ingredients. If necessary, an additional reverse osmosis system with a water mineralizer can be installed to obtain water with an optimal mineral composition.
